NUTRITIONAL AND INGREDIENTS LIST FOR HEIDI’S PANCAKE MIXES

COTTAGE CHEESE PANCAKE MIX

Ingredients: Unbleached white flour (wheat flour, Malted barley flour, Niacin, (AB Vitamin), Iron, Thiamin Mononitrate(Vitamin B1) Riboflavin(Vitamin B2), Folic Acid (AB Vitamin), Sugar, Spices.

Nutritional Information: Serving size: ¼ cup mix
(42 grams) Calories: 150 Calories from fat: 5
Total fat: 0g Saturated fat: 0g Cholesterol: 0g
Total Carbohydrates: 34g
Dietary Fiber: <1g Sugars: 10g Protein: 3g

Nutritional Information: prepared using 2% milk fat cottage cheese & 2 whole eggs:
Serving size: 3- 4” Pancakes
(42 grams) Calories: 270 Calories from fat: 35
Total fat: 4g Saturated fat: 1.5g Cholesterol: 110g
Total Carbohydrates: 38g
Dietary Fiber: <1g Sugars: 13g Protein: 20g

The fat content can be controlled by the milk fat percentage cottage cheese used. There is no added fat, salt or preservatives in the mix itself. Egg substitute may also be used to lower cholesterol and fat. Notice the protein content.

OATS N’ APPLE PANCAKE MIX

Ingredients: Unbleached white flour (wheat flour, Malted barley flour, Niacin, (AB Vitamin), Iron, Thiamin Mononitrate(Vitamin B1) Riboflavin(Vitamin B2), Folic Acid (AB Vitamin), Oats, Sweet Whey Powder, Sugar, Unsulfered Dried Apple Pieces, Vanilla Powder, Spices, Baking Soda.

Nutritional Information: Serving size: 1/3-cup mix
(57 grams) Calories: 210 Calories from fat: 15
Total fat:1.5 0g Saturated fat: 0g Cholesterol: 0g
Total Carbohydrates: 43g
Dietary Fiber: 3g Sugars: 14g Protein: 6g
 

GRAINY DAY PANCAKE MIX

Ingredients: 100% Stone Ground Whole Wheat, Blue Corn Meal, Sweet Whey Powder, Brown Sugar, Flax Seed, Oat Bran, Wheat Bran, Non- Aluminated Baking Powder, Baking Soda, Vanilla. All Natural.

Nutritional Information: Serving size: 1/3-cup mix
(57 grams) Calories: 200 Calories from fat: 16
Total fat: 2. 0g Saturated fat: 0g Cholesterol: 0g
Sodium: 350 mg Total Carbohydrates: 43g
Dietary Fiber: 5g Sugars: 11g Protein: 6g

SOURDOUGH PANCAKE MIX

Ingredients: Unbleached white flour (wheat flour, Malted barley flour, Niacin, (AB Vitamin), Iron, Thiamin Mononitrate(Vitamin B1) Riboflavin(Vitamin B2), Folic Acid (AB Vitamin), Sweet Whey Powder, Sourdough Starter ( Flour, Salt, Fumaric Acid, Lactic Acid, Vegetable Shortening, (Partially hydrogenated soybean, cottonseed and/or canola oils), sugar, Baking Powder, Baking Soda, Vanilla Powder, Natural Butter Solids.

Nutritional Information: Serving size: 1/3-cup mix
(57 grams) Calories: 190 Calories from fat: 5
Total fat:05 0g Saturated fat: 0g Cholesterol: 0g
Sodium: 900 mg Total Carbohydrates: 41g
Dietary Fiber: <1g Sugars: 15g Protein: 5g
 

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Heidi’s Cottage Classics     112 Hazelwood Drive     Coeur d’Alene, ID   83814
Phone:208.676-9550  Toll Free:877.295-3212   Fax:208.676-1230  Email: heidi@heidispancakes.com
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